Wolfgar

About Wolfgar

This author has not yet filled in any details.
So far Wolfgar has created 9 blog entries.

Berry Breakfast Bombs – Balance Low Blood Sugar

2017-08-18T17:07:30+00:00

Low blood sugar? These balanced breakfast muffins are a sure-fire way to kick start your day and your metabolism. Ingredients: 1 cup rolled oats 1 cup spelt flour (you may use ½ cup all purpose flour and ½ cup whole wheat flour) ¼ cup flax meal ¼ cup coconut palm sugar 1 tsp baking soda 1 [...]

Berry Breakfast Bombs – Balance Low Blood Sugar 2017-08-18T17:07:30+00:00

Solutions Not Resolutions

2017-08-18T17:10:21+00:00

Personally, I love to ease into this time of year. You probably thought I’d be encouraging you to hit the ground running and get those resolutions, but to make good choices means exactly that – making a choice. And I choose to begin the year with solutions, not resolutions. The dictionary defines resolution as: “a [...]

Solutions Not Resolutions 2017-08-18T17:10:21+00:00

High Energy Lentil Soup

2017-08-18T17:12:20+00:00

1 tbsp. coconut oil 1 large onion, chopped 1 clove garlic 2 sticks celery, chopped 1 medium leek, sliced 1 medium carrot 200 g canned chopped tomatoes 1 tsp dried mixed herbs or 1 handful fresh chopped parsley 200 g (dry weight) brown or green lentils (7 oz. approx.) 1 litre vegetable stock Fresh ground [...]

High Energy Lentil Soup 2017-08-18T17:12:20+00:00

Rebalance and Recharge

2017-08-18T17:12:13+00:00

Every year is a new beginning, a way to add another chapter to your book of life. In looking back on my life over five decades I can see that there are some key elements that I’ve incorporated. When I get off course, it feels so great to apply these tools and get my mind, [...]

Rebalance and Recharge 2017-08-18T17:12:13+00:00

How to Get Rid of Bloating

2017-08-18T17:13:37+00:00

Have you ever eaten a large meal only to feel so bloated you could “pop?” This is a very common feeling and can cause quite a bit of discomfort. As a holistic nutritionist, when clients report being bloated it’s important for me to look at their eating patterns and food choices. Here are some of [...]

How to Get Rid of Bloating 2017-08-18T17:13:37+00:00

Fog Clearing Berry Smoothie

2017-08-18T17:13:42+00:00

2 cups almond milk 3/4 cup frozen raspberries (any berry will do – high in antioxidants with a low glycemic load, these are great for brain health) 3 tbsp. chia seeds, soaked overnight in ¾ cup water (chia seeds contain omega3 essential fatty acid, perfect for the brain) 1 tbsp. flax seed meal (contains omega-3 [...]

Fog Clearing Berry Smoothie 2017-08-18T17:13:42+00:00

Clearing the Brain Fog

2017-08-18T17:14:46+00:00

How many of you enter a room to get something, only to stop dead in your tracks wondering what the heck it was that you were getting? For many of us brain fog during our day is common and we find that the more we push ourselves the less productive we are and the less [...]

Clearing the Brain Fog 2017-08-18T17:14:46+00:00

Making Food Fun for Children

2017-08-18T17:15:07+00:00

We do a disservice to our children when we ask them what they want to eat. They are young and do not have the knowledge of all the foods, tastes, textures that are out there. It’s up to us to provide a selection of healthy choices to expand their horizons and taste buds. If you [...]

Making Food Fun for Children 2017-08-18T17:15:07+00:00

The Best Brain Food for Children

2017-08-18T17:15:39+00:00

It’s funny but not funny when I enter a room and forget why I went in there, or begin to make a list and then have to pause and rethink what I was going to write. Can you relate? When we’re young our minds are like sponges, grasping so much around us both literally and [...]

The Best Brain Food for Children 2017-08-18T17:15:39+00:00