Recipes

High Energy Lentil Soup

2017-08-18T17:12:20+00:00

1 tbsp. coconut oil 1 large onion, chopped 1 clove garlic 2 sticks celery, chopped 1 medium leek, sliced 1 medium carrot 200 g canned chopped tomatoes 1 tsp dried mixed herbs or 1 handful fresh chopped parsley 200 g (dry weight) brown or green lentils (7 oz. approx.) 1 litre vegetable stock Fresh ground [...]

High Energy Lentil Soup 2017-08-18T17:12:20+00:00

Fog Clearing Berry Smoothie

2017-08-18T17:13:42+00:00

2 cups almond milk 3/4 cup frozen raspberries (any berry will do – high in antioxidants with a low glycemic load, these are great for brain health) 3 tbsp. chia seeds, soaked overnight in ¾ cup water (chia seeds contain omega3 essential fatty acid, perfect for the brain) 1 tbsp. flax seed meal (contains omega-3 [...]

Fog Clearing Berry Smoothie 2017-08-18T17:13:42+00:00